Challenges of the Heart

Your Guide to Long Term Caregiving

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The Unexpected marathon: your guide to long term caregiving book & workbook

Feeling Like There’s No Finish Line in Sight?

Providing long term care for a spouse, parent, child or friend can feel like an endless run across unfamiliar terrain. You find yourself somewhere in the middle of a marathon that you never trained for and didn’t even sign up to run – a marathon with no mile markers, no finish line in sight, and no cheering crowds along the route.

Your days are physically and emotionally depleting, and too often, you feel that you’re expected to just keep going – without rest, without guidance and without complaint. Yet even in this relentless race, there are ways to reclaim your strength, steady your footing, and find connection so that you’re not running it alone.

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Learning to Support Loved Ones … Without Losing You

I’m Dr. Wolfgang Spangenberger. For decades as a surgeon in the field of oncology, I’ve professionally helped people who are suddenly faced with a major challenge or crisis in their lives. Although the life crisis is affecting them, it’s also affecting the lives of their loved ones who want to support this friend or family member. 

In other situations, you might be that family member or close friend who is dealing with long term care of a loved one. Suddenly, you’re faced with a “marathon of care” that you haven’t trained for and you’ve no idea where the finish line is.

Of course, we all want to rise to the occasion and help those people we love. But how do we do this effectively and skillfully without losing ourselves in the process?

This is why I wrote my latest book “Challenges For Your Heart.” I help you create fast and innovative solutions that not only get you through a crisis of care, but give you coping skills for life.

Read Sample Chapter

Dr. Wolfgang Spangenberger

Surgeon, Mediator, Teacher

The Unexpected Marathon

An Excerpt: Your Guide To Long Term Caregiving

Take the LONG Term Care Burnout Test…

Are you cruising, coping … or running on fumes? This quick quiz will reveal where you really stand – and whether it’s time to make changes before burnout takes the wheel.

Your Results:

  • 0–24 points: You’re holding steady. Keep doing what’s working — and protect your downtime.

  • 25–54 points: The weight you’re carrying is starting to cost you. Time to make adjustments before it tips you over. (And I offer a few here to get started)

  • 55+ points: This is your red‑alert moment. Your body and mind are waving warning flags – don’t ignore them.

Access the quiz (Page 18)

Your Guide To Long Term Caregiving: The Unexpected Marathon 

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Notes of Support

My Offer

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The Pianist

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Start Your Journey Here

Maybe you are facing a life crisis, or maybe you want to help a loved one. Both of you just want an end to this awful situation. Both of you are looking for answers.

Struggling? Supporter? Long-Term Caring?