the HOLIDAY SURVIVAL GUIDE FOR CAREGIVERS

Your shortcut to surviving the season with more peace and a lot less pressure. This quick, practical guide shows you how to stay grounded, set boundaries that stick, and actually enjoy the moments that matter.

YOUR HOLIDAY SURVIVAL GUIDE PEEK INSIDE ...

 

Are Your Coping Systems Up To Par?

Do any of these feel true for you right now?

  1. I feel tired no matter how much I sleep – even the idea of “holiday rest” feels like work.
  2. I find it hard to concentrate or finish one thing at a time (holiday cards? gifts? meals? all half-started).
  3. I try to please everyone and feel guilty when I say no to
    holiday invitations or traditions.

The Coping Skills Check-In in Chapter 7 will guide you through a self-check and give you suggestions for putting Coping Systems Back into Play.

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The Holiday Survival Guide for Caregivers

Staying Sane Through the Season

You don’t have to carry the season alone

The holidays amplify everything – the memories, the pressure, the guilt and the fatigue. For people who find themselves in a caregiving or long term caregiving role, what should be “the most wonderful time of the year” often becomes another marathon mile marker on an already uphill climb.

In this quick-read, practical guide, Dr. Wolfgang Spangenberger blends professional insight with heartfelt understanding to help you find calm inside the chaos. Through short reflections, quick resets, and gentle tools you’ll learn how to:

  • Drop the myth of the perfect holiday – and replace it with something beautifully real.
  • Protect your peace without apology – no guilt required.
  • Defuse family drama (yes, even with those “helpful” siblings).
  • Spot burnout before it blindsides you – and bounce back faster when it does.
  • Set boundaries that actually hold – and feel good doing it (Scripts provided!).
  • Find joy in the small, meaningful moments – the moments that make the season worth remembering.

This is your invitation to slow down, simplify and find a gentler rhythm that honors both your loved one and yourself. 

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